Tibetan Singing Bowls: A Buddhist Tradition & Meditation Aid

Tibetan singing bowls are a longstanding Buddhist tradition that dates back to the time of Buddha Shakyamuni. This simple tool is believed to help bring on a deep relaxation which can help with meditation. The bowl is actually a type of bell that is inverted so the open end is on top.

The History of Singing Bowls

The origins of the singing bowl date back to the 8th century, when Buddhism was brought to Tibet from India. While there are no traditional texts referencing the singing bowl, they are depicted in detail in Tibetan paintings from centuries ago.

They are believed to be a part of the rituals performed by Bon Pot Shamans in Tibet. The shamans were considered sacred metallurgists, which enabled them to create singing bowls that were capable of producing unusual vibrations that lingered in the air. Today, singing bowls are a popular tool used in relaxation methods and various New Age practices. They are often used in Reiki, chakra balancing and holistic healing.

How to Choose a Singing Bowl

There are three main characteristics to consider when choosing a singing bowl. The first is quality. Make sure you select a bowl that is well made. It helps to talk to someone knowledgeable who can make recommendations. Second, decide what the purpose of the bowl will be. Some may be better suited for use with instruments while others may produce a more powerful effect for meditation.

Finally, choose a bowl for its tone or vibration. It should be capable of producing a sound with layers. The volume should note fade quickly after striking. It should also not be tinny or lack depth. Practice with your singing bowls so you can become familiar with its tone range and capabilities.