Heart Chakra symbol

Clearing the Heart Chakra: Restore Internal Balance with Gratitude & Meditation

The heart chakra, also known as the Anahata chakra, can be found at the center of the body. It balances the world of spirit (the three upper chakras) and the world of matter (the lower three chakras). It serves as a conduit for energy that is connected to love. When this area becomes blocked or closed, you may experience negativity in physical, emotional, and existential forms.

Clearing the Heart Chakra Step 1: Adopt a Mindset Based on Gratitude

Before you can clear your heart chakra, you must first adopt the right mindset. Push out negativity and view the world through a perspective that’s full of gratitude and appreciation. This will allow you to see the many positive things in your life, like friends and family. It is the foundation you need to begin bringing balance to the system.

 

Clearing the Heart Chakra Step 2: Restore Flow with Meditation

Meditation is a good practice for any chakra. Find a comfortable place and plan to meditate regularly. Make sure you won’t be disturbed while doing so. You don’t have to use this method for a long period, even five minutes each day can make a difference.

Clearing the Heart Chakra Step 3: Incorporate Green into Your Meditation

The heart chakra’s color is green, so try to incorporate this hue into your meditation efforts. Wear green clothing or add a decoration with the color. Plants are a good choice that works well in your home, office, or wherever you usually meditate.

Clearing the Heart Chakra Step 4: Use Affirmations to Build Self-Esteem

Heart chakra imbalances often come with self-esteem issues. Affirmations are a good way to help overcome these negative feelings about one’s self. Leave a note for yourself on your computer or the bathroom mirror – wherever you will see them. Repeat affirmations like “I forgive myself,” “I am open to love,” or “I am wanted and loved.”

Clearing the Heart Chakra Step 5: Heal with Essential Oils

Rose oil is ideal for healing the fourth chakra. It can help with depression and promotes positive thoughts and feelings, all good things for the heart chakra. You can also incorporate clary sage to boost the effect while relaxing the mind and body. Other options include bergamot, geranium, lavender, tangerine, ylang ylang, jasmine, and lemon oils.

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