The crown chakra, also known as Sahasrara, is associated with our spirituality. It is represented by a lotus blossom with one thousand petals. It lets us move beyond the materialistic world to connect with the universe. When fully open, the crown chakra allows us to be mindful, quietly self-confident and gives us spiritual insight. When there are blockages, you may experience mental fog, depression, greed, migraines, headaches, or chronic fatigue.
Clearing the Crown Chakra Step 1: Harness the Power of Meditation
Due to its strong ties to spirituality, the crown chakra responds well to meditation. When you begin, visualize a pure white light coming down into the top of your head. Watch it fill your body and connect you to the world that surrounds you. If you only have time for short meditation sessions, you can instead envision a violet lotus blossom over your crown chakra.
Clearing the Crown Chakra Step 2: Eat a Healthy Diet
There is no specific healing food for the crown chakra. However, a healthy diet is necessary to open blockages and improve wellbeing. Make sure you are eating wholesome, nutritious foods. This will nurture your physical body and help your crown chakra become clear.
Clearing the Crown Chakra Step 3: Practice Slow, Focused Yoga Poses
Most yoga poses are beneficial to the crown chakra. When going through your routine, make sure you use slow movements while focusing on breathing. The goal is to improve your meditation and mindfulness rather than perfecting your physical strength or ability to move.
Clearing the Crown Chakra Step 4: Bring Yourself into the Light
Light and thought are the elements associated with the crown chakra. Immerse yourself in natural light by spending time outdoors. Read, walk, do a puzzle, or whatever you love while enjoying the brightness of the day. Sunlight is also good for your solar plexus chakra.
Clearing the Crown Chakra Step 5: Aromatherapy & Chakra Stones
Energy healing practices can also help clear the crown chakra. If you use aromatherapy, try to incorporate flowery scents like lavender, rose, and jasmine to soothe your chakra when overactive. If blocked, you can instead try energetic aromas like frankincense, myrrh, and sandalwood essential oils. The crown chakra can also be healed with selenite, diamond, amethyst, and clear quartz.