Vipassana is one of the most ancient meditation methods used in India today. Gotama Buddha rediscovered this technique over 2,500 years ago. The term means to “see things as they ...

Modern society often views practices like meditation as positive, yet not that outwardly impactful. There can certainly be a big impact on the individual practitioner, but it’s often considered a ...

Meditation has been used by people, Buddhists and non-Buddhists alike, for years to help relieve stress. What place could be more stressful than a prison? Meditation has made its way ...

Good merit vs bad merit play an integral part in the Buddhist religion and helps followers advance in their understanding of life and their pursuit of enlightenment.

There are several Buddhist rituals to balance energy that are easy to learn and appreciate, even for those who have little experience with such things. These are uncomplicated, and can ...

  Buddhist meditation is often practiced as part of the so-called "noble eight-fold path", which is a guide for followers of the Buddha. Those who choose to embark on this ...